Four weeks. Fifteen minutes a day.
One lesson a day, in order. Each one takes about fifteen minutes and ends with something done, not something read.
The Brain Dump
Get it out of your head.
The 47-Tabs Brain Dump
15 min
Name What Only You Are Carrying
15 min
Pick One Thing to Put Down First
15 min
The First Small Win
15 min
If You Only Have Your Phone — or No Chatbot At All
10 min
By Friday the 47 things you are holding live in one place you can actually see, and one of them has been put down.
The Offload
Hand it to something that can carry it.
The Anti-Dinner-Crisis Engine
15 min
The Mental Calendar Offload
15 min
The Paper Pile
15 min
The Nightly 15-Minute Reset
15 min
The daily remembering — dinner, appointments, school — runs on a system instead of on you.
The Handoff
Hand it off, or build it without help.
The Handoff Protocol
15 min
The Hard Conversations Pack
15 min
The I-Need-Help Ask
15 min
The Redistribution Audit
15 min
The No-One-Helps Protocol
15 min
Someone else owns a real piece of the load permanently — or, if there is nobody to hand it to, you own less of it than you did.
The Ritual
A habit that survives real life.
Your Daily 15-Minute Ritual
15 min
The Sick-Day Protocol
15 min
The Chaos Contingency
15 min
Your Put-It-Down System
15 min
When It Falls Apart Anyway
15 min
A daily habit small enough to keep on your worst week.