The programWeek 4 · The Ritual · 15 min
Your Put-It-Down System
Four weeks ago you were holding all of it. This is where you see what actually changed.
Why this works
The finish is not a feeling. It is a specific, written comparison between the load you carried on day one and the load you carry now.
Do this
- 1Redo the mental load score you took on day one.
- 2Run the final prompt.
- 3Decide what you keep and what goes next.
Your prompt
At the start my mental load score was [x] and I was holding: [original list]. Today my score is [y] and I am holding: [current list]. Compare them honestly. Tell me what genuinely changed, what is still mine and should not be, and the one thing to work on next month. Do not flatter me. I want the truth so I can keep going.
Swap the brackets for your own details, then paste it into any AI tool.
Today's action
Write your one thing for next month.
You're done when: You can name what left your head and what is next.